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Meal Plan 1000 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
1
-
-
-
1/2 cup Cabbage with tomato and onion
Vegetable B
1
3
1
-
16
1/2 cup sauted Squash, cooked
Fruit
3
30
-
-
120
1 slice Papaya, ripe  
1 slice Mango, ripe
1 Banana
Milk, whole
1/2
6
4
5
85
2 Tbs milk, evaporated
Sugar
2
10
-
-
40
1 tsp sugar
1 pc Chewing gum
Rice
4 1/2
103.5
9
-
450
3/4 cup rice, cooked
3/4 cup Rice, cooked
3/4 cup Rice, cooked
Meat Low fat
1
-
8
1
41
1 slice Tocino
Meat Med fat
2
-
16
12
172
1 matchbox size, lean beef
1 matchbox size, Pork Leg (pata)
Fat
2
-
-
10
90
1 tsp, oil for tocino
1 tsp, oil for squash
Total
152.5 g
38 g
28 g
1014 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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