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Meal Plan 1000 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
1
-
-
-
1/2 cup Cabbage with tomato and onion
Vegetable B
1
3
1
-
16
1/2 cup sauted Squash, cooked
Fruit
3
30
-
-
120
1 slice Papaya, ripe  
1 slice Mango, ripe
1 Banana
Milk, whole
1/2
6
4
5
85
2 Tbs milk, evaporated
Sugar
2
10
-
-
40
1 tsp sugar
1 pc Chewing gum
Rice
4 1/2
103.5
9
-
450
3/4 cup rice, cooked
3/4 cup Rice, cooked
3/4 cup Rice, cooked
Meat Low fat
1
-
8
1
41
1 slice Tocino
Meat Med fat
2
-
16
12
172
1 matchbox size, lean beef
1 matchbox size, Pork Leg (pata)
Fat
2
-
-
10
90
1 tsp, oil for tocino
1 tsp, oil for squash
Total
152.5 g
38 g
28 g
1014 cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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