Make your own free website on Tripod.com
Meal Plan 1100 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup papaya green
Vegetable B
1
3
1
-
16
1/2 cup carrots, cooked
Fruit
3
30
-
-
120
1/2 Apple
1 slice pineapple
1 slice watermelon
Milk, whole
1/2
6
4
5
85
2 Tbs powdered, Milk
Sugar
2
10
-
-
40
1 tsp sugar
1 Tbs Jam
Rice
5
115
10
-
500
3 Pan de sal
3/4 cup rice, cooked
3 pandesal
3/4 cup Rice, cooked
Meat Low fat
1
-
8
1
41
Meat Med fat
2
-
16
12
172
1 piece Egg
1 med. chicken wings
1 matchbox size, Beef, plate
Fat
2
-
-
10
90
1 tsp, oil for Egg
1 tsp, oil for tinola
Total
167 g
40 g
28 g
1080 cal

Prepared By: Ms. Catherine P. Natagoc, RND

Printer Friendly

Home | Food Exchange Lists | Recalculate