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Meal Plan 1100 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup papaya green
Vegetable B
1
3
1
-
16
1/2 cup carrots, cooked
Fruit
3
30
-
-
120
1/2 Apple
1 slice pineapple
1 slice watermelon
Milk, whole
1/2
6
4
5
85
2 Tbs powdered, Milk
Sugar
2
10
-
-
40
1 tsp sugar
1 Tbs Jam
Rice
5
115
10
-
500
3 Pan de sal
3/4 cup rice, cooked
3 pandesal
3/4 cup Rice, cooked
Meat Low fat
1
-
8
1
41
Meat Med fat
2
-
16
12
172
1 piece Egg
1 med. chicken wings
1 matchbox size, Beef, plate
Fat
2
-
-
10
90
1 tsp, oil for Egg
1 tsp, oil for tinola
Total
167 g
40 g
28 g
1080 cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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