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Meal Plan 1200 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup kangkong, radish
Vegetable B
1
3
1
-
16
1/2 cup Asparagus tips
Fruit
3
30
-
-
120
10 pieces grapes
1/2 Star apple
3 Tbs Fruit cocktail, canned
Milk, whole
1
12
8
10
170
1 cup fresh milk
Sugar
2
10
1
-
40
1 tsp sugar
1 pc yema
Rice
5 1/2
126.5
11
-
550
4 pcs, Pan americano
1 cup Rice, cooked
3/4 cup Rice, cooked
Meat Low fat
1
-
8
1
41
1 slice Bangus
Meat Med fat
2
-
16
12
172
3 Tbs corned beef
1 matchbox size Beef, plate (tadyang)
Fat
2
-
-
10
90
1 tsp Mayonnaise
1 tsp butter for asparagus
Total
184.5 g
45 g
33 g
1215 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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