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Meal Plan 1200 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup kangkong, radish
Vegetable B
1
3
1
-
16
1/2 cup Asparagus tips
Fruit
3
30
-
-
120
10 pieces grapes
1/2 Star apple
3 Tbs Fruit cocktail, canned
Milk, whole
1
12
8
10
170
1 cup fresh milk
Sugar
2
10
1
-
40
1 tsp sugar
1 pc yema
Rice
5 1/2
126.5
11
-
550
4 pcs, Pan americano
1 cup Rice, cooked
3/4 cup Rice, cooked
Meat Low fat
1
-
8
1
41
1 slice Bangus
Meat Med fat
2
-
16
12
172
3 Tbs corned beef
1 matchbox size Beef, plate (tadyang)
Fat
2
-
-
10
90
1 tsp Mayonnaise
1 tsp butter for asparagus
Total
184.5 g
45 g
33 g
1215cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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