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Meal Plan 1300 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1/2 cup eggplant, fried
1/2 cup amplaya, eggplant, okra
Vegetable B
1
3
1
-
16
1/2 cup stringbeans and sqush fruit
Fruit
3
30
-
-
120
1/4 cup orange juice
1 cup buko water
1 slice Mango ripe
Milk, whole
1
12
8
10
170
1/4 cup powdered Milk
Sugar
2
10
-
-
40
1 tsp sugar
1 tsp sugar in coffee
Rice
6
138
12
-
600
1 Enseymada
1 cup Rice, cooked
1 slice sponge cake
1 cup Rice, cooked
Meat Low fat
1
-
8
1
41
2 small Tilapya, steamed
Meat Med fat
2
-
16
12
172
1 pc Chicken egg
1 matchbox size, Pork for pakbet
Fat
2
-
-
10
90
1 tsp oil for egg
1 tsp oil for eggplant
Total
196 g
46 g
33 g
1265 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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