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Meal Plan 1300 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1/2 cup eggplant, fried
1/2 cup amplaya, eggplant, okra
Vegetable B
1
3
1
-
16
1/2 cup stringbeans and sqush fruit
Fruit
3
30
-
-
120
1/4 cup orange juice
1 cup buko water
1 slice Mango ripe
Milk, whole
1
12
8
10
170
1/4 cup powdered Milk
Sugar
2
10
-
-
40
1 tsp sugar
1 tsp sugar in coffee
Rice
6
138
12
-
600
1 Enseymada
1 cup Rice, cooked
1 slice sponge cake
1 cup Rice, cooked
Meat Low fat
1
-
8
1
41
2 small Tilapya, steamed
Meat Med fat
2
-
16
12
172
1 pc Chicken egg
1 matchbox size, Pork for pakbet
Fat
2
-
-
10
90
1 tsp oil for egg
1 tsp oil for eggplant
Total
196 g
46 g
33 g
1265cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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