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Meal Plan 1400 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup green leafy vegetables
1 cup carrots,sayote,cauli flower
Vegetable B
1
3
1
-
16
Fruit
3
30
-
-
120
1 slice pineapple
1 slice Melon
1 banana, lakatan
Milk, whole
1
12
8
10
170
1 low fat milk tetra brick
Sugar
3
15
-
-
60
1 3/4 cup Halo-halo, 3sugar exch
Rice
6.5
149.5
13
-
650
4pcs pan americano
1 cup rice, cooked
1 1/4 cup rice
Meat Low fat
2
-
16
2
82
1 matchbox size Pork
1 matchbox size lean prok
Meat Med fat
2
-
16
12
172
1 chicken egg
1 med. Chicken wings
Fat
3
-
-
15
135
1 tsp oil for egg
1 tsp oil for adobo
1 tsp oil for chapsuey
Total
212.5 g
55 g
39 g
1412 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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