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Meal Plan 1400 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup green leafy vegetables
1 cup carrots,sayote,cauli flower
Vegetable B
1
3
1
-
16
Fruit
3
30
-
-
120
1 slice pineapple
1 slice Melon
1 banana, lakatan
Milk, whole
1
12
8
10
170
1 low fat milk tetra brick
Sugar
3
15
-
-
60
1 3/4 cup Halo-halo, 3sugar exch
Rice
6.5
149.5
13
-
650
4pcs pan americano
1 cup rice, cooked
1 1/4 cup rice
Meat Low fat
2
-
16
2
82
1 matchbox size Pork
1 matchbox size lean prok
Meat Med fat
2
-
16
12
172
1 chicken egg
1 med. Chicken wings
Fat
3
-
-
15
135
1 tsp oil for egg
1 tsp oil for adobo
1 tsp oil for chapsuey
Total
212.5 g
55 g
39 g
1412cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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