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Meal Plan 1500 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup sauted petchay
Vegetable B
1
3
1
-
16
1 cup sauted ampalaya
Fruit
3
30
-
-
120
1 sliced papaya, ripe
1 banana
1/2 cup buko meat (1fruit,1fat exchange)
Milk, whole
1
12
8
10
170
1 low fat milk tetrabrick
Sugar
3
15
-
-
60
1 tsp pomelo flavor, powder drink
1 tsp Mango flavor, powder drink
1 tsp pineapple powdered drink
Rice
7
161
14
-
700
1 cup rice, cooked
1 cup rice, cooked
1 Donut (1 rice, 2 fat exchanges)
1 cup rice, cooked
Meat Low fat
2
-
16
2
82
1 smoked fish (tinapa) w/ tomato
1 slice bangus paksiw
Meat Med fat
2
-
16
12
172
1 tsp oil for tinapa
2 med. Chicken wings, fried
Fat
4
-
-
20
180
1 tsp oil for cooking
Total
224 g
56 g
44 g
1516 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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