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Meal Plan 1500 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup sauted petchay
Vegetable B
1
3
1
-
16
1 cup sauted ampalaya
Fruit
3
30
-
-
120
1 sliced papaya, ripe
1 banana
1/2 cup buko meat (1fruit,1fat exchange)
Milk, whole
1
12
8
10
170
1 low fat milk tetrabrick
Sugar
3
15
-
-
60
1 tsp pomelo flavor, powder drink
1 tsp Mango flavor, powder drink
1 tsp pineapple powdered drink
Rice
7
161
14
-
700
1 cup rice, cooked
1 cup rice, cooked
1 Donut (1 rice, 2 fat exchanges)
1 cup rice, cooked
Meat Low fat
2
-
16
2
82
1 smoked fish (tinapa) w/ tomato
1 slice bangus paksiw
Meat Med fat
2
-
16
12
172
1 tsp oil for tinapa
2 med. Chicken wings, fried
Fat
4
-
-
20
180
1 tsp oil for cooking
Total
224 g
56 g
44 g
1516 cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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