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Meal Plan 1600 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup green leafy vegetables
Vegetable B
1
3
1
-
16
1 cup green leafy vegetables
Fruit
3
30
-
-
120
1 sliced apple
1/4 cup canned juices sweetened apple
1 med. Orange
Milk, whole
1
12
8
10
170
1/4 cup powder low fat milk
Sugar
3
15
-
-
60
3 pcs banana chips
Rice
7.5
172.5
15
-
750
1 cup rice, cooked
1 cup Rice, cooked
1cup frenchfries (1rice,1 1/2 fat ex)
1 1/4 cup rice, cooked
Meat Low fat
2
-
16
2
82
3 dried fish, tuyo
5 pcs shrimp
3 cups halaan with shell
Meat Med fat
2
-
16
12
172
1 slice cheese cheddar
Fat
5
-
-
25
225
1 tsp cooking oil for tuyo
1 humberger (1 med fat meat, 1 fat exch)
Total
235.5 g
57 g
49 g
1611 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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