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Meal Plan 1600 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup green leafy vegetables
Vegetable B
1
3
1
-
16
1 cup green leafy vegetables
Fruit
3
30
-
-
120
1 sliced apple
1/4 cup canned juices sweetened apple
1 med. Orange
Milk, whole
1
12
8
10
170
1/4 cup powder low fat milk
Sugar
3
15
-
-
60
3 pcs banana chips
Rice
7.5
172.5
15
-
750
1 cup rice, cooked
1 cup Rice, cooked
1cup frenchfries (1rice,1 1/2 fat ex)
1 1/4 cup rice, cooked
Meat Low fat
2
-
16
2
82
3 dried fish, tuyo
5 pcs shrimp
3 cups halaan with shell
Meat Med fat
2
-
16
12
172
1 slice cheese cheddar
Fat
5
-
-
25
225
1 tsp cooking oil for tuyo
1 humberger (1 med fat meat, 1 fat exch)
Total
235.5 g
57 g
49 g
1611 cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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