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Meal Plan 1700 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup green leafy vegetables
1 cup green leafy vegetable
Vegetable B
1
3
1
-
16
1/2 cup sauted squash
Fruit
3
30
-
-
120
8 pcs Rambutan
1 sliced pineapple
1 banana, latundan
Milk, whole
1
12
8
10
170
1/2 cup evaporated milk
Sugar
4
20
-
-
80
1 softdrinks, 8 oz.
Rice
8
184
16
-
800
1 cup rice
1 cup rice
2 pcs pan de limon
1 cup rice
Meat Low fat
3
-
24
3
123
1 dried fish, daing bisugo
1 sliced tocino
2 pcs sapsap, sinigang
Meat Med fat
2
-
16
12
172
1 fried egg
1 slice cheese, cheddar
Fat
5
-
-
25
225
1 tsp oil for cooking
1 tsp for cooking
6 pcs chicahron
Total
252 g
66 g
50 g
1722 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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