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Meal Plan 1700 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup green leafy vegetables
1 cup green leafy vegetable
Vegetable B
1
3
1
-
16
1/2 cup sauted squash
Fruit
3
30
-
-
120
8 pcs Rambutan
1 sliced pineapple
1 banana, latundan
Milk, whole
1
12
8
10
170
1/2 cup evaporated milk
Sugar
4
20
-
-
80
1 softdrinks, 8 oz.
Rice
8
184
16
-
800
1 cup rice
1 cup rice
2 pcs pan de limon
1 cup rice
Meat Low fat
3
-
24
3
123
1 dried fish, daing bisugo
1 sliced tocino
2 pcs sapsap, sinigang
Meat Med fat
2
-
16
12
172
1 fried egg
1 slice cheese, cheddar
Fat
5
-
-
25
225
1 tsp oil for cooking
1 tsp for cooking
6 pcs chicahron
Total
252 g
66 g
50 g
1722cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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