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Meal Plan 1800 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup green leafy vegetable
1 cup green leafy vegetables
Vegetable B
2
6
2
-
32
1/2 cup okra and eggplant
Fruit
3
30
-
-
120
1/2 star apple
3 segments suha
1 slice mango, ripe
Milk, whole
1
12
8
10
170
1 tetra brick low fat mlik
Sugar
4
20
-
-
80
1 softdrinks, 8 oz.
Rice
8 1/2
195.5
17
-
850
1 cup rice
1 cup rice
2 cups spaghetti noodles, cooked
1 1/4 cup rice
Meat Low fat
3
-
24
3
123
 1 fried galunggong
30 gms ground beef w/ tomato sauce
2 small tilapya, sinigang
Meat Med fat
2
-
16
12
172
3 Tbs corned beef
35 gms grated cheese
Fat
5
-
-
25
225
1 tsp oil, cooking
1 tsp oil, cooking
1 tsp oil, cooking
Total
266.5 g
68 g
50 g
1788 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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