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Meal Plan 1800 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup green leafy vegetable
1 cup green leafy vegetables
Vegetable B
2
6
2
-
32
1/2 cup okra and eggplant
Fruit
3
30
-
-
120
1/2 star apple
3 segments suha
1 slice mango, ripe
Milk, whole
1
12
8
10
170
1 tetra brick low fat mlik
Sugar
4
20
-
-
80
1 softdrinks, 8 oz.
Rice
8 1/2
195.5
17
-
850
1 cup rice
1 cup rice
2 cups spaghetti noodles, cooked
1 1/4 cup rice
Meat Low fat
3
-
24
3
123
 1 fried galunggong
30 gms ground beef w/ tomato sauce
2 small tilapya, sinigang
Meat Med fat
2
-
16
12
172
3 Tbs corned beef
35 gms grated cheese
Fat
5
-
-
25
225
1 tsp oil, cooking
1 tsp oil, cooking
1 tsp oil, cooking
Total
266.5 g
68 g
50 g
1788 cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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