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Meal Plan 1900 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1/2 cup green leafy vegetables
1 cup lettuce, carrots, etc., vegie salad
Vegetable B
2
6
2
-
32
Fruit
3
30
-
120
1 med. Banana
1 slice papaya, ripe
1 slice mango ripe
Milk, whole
1 1/2
18
-
15
255
1/4 cup low fat powdered milk
Sugar
4
20
12
-
80
1 cup coffee w/ tsp sugar
2 tsp strawberry jam
Rice
9
207
18
-
900
3 pcs pandesal
1 1/2 cup rice
2 pan americano, 1 pc corn boiled
1 1/2 cup rice
Meat Low fat
3
-
24
3
123
1 small chicken leg, adobo
2 matchbox size beef, steak
Meat Med fat
2
-
16
12
172
1 sliced cheese pimiento flavor
1 pc chicken egg
Fat
5
-
-
25
225
1 tsp oil, cooking
1 Tbs mayonnaise for salad
Total
284 g
73 g
55 g
1923 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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