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Meal Plan 1900 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1/2 cup green leafy vegetables
1 cup lettuce, carrots, etc., vegie salad
Vegetable B
2
6
2
-
32
Fruit
3
30
-
120
1 med. Banana
1 slice papaya, ripe
1 slice mango ripe
Milk, whole
1 1/2
18
-
15
255
1/4 cup low fat powdered milk
Sugar
4
20
12
-
80
1 cup coffee w/ tsp sugar
2 tsp strawberry jam
Rice
9
207
18
-
900
3 pcs pandesal
1 1/2 cup rice
2 pan americano, 1 pc corn boiled
1 1/2 cup rice
Meat Low fat
3
-
24
3
123
1 small chicken leg, adobo
2 matchbox size beef, steak
Meat Med fat
2
-
16
12
172
1 sliced cheese pimiento flavor
1 pc chicken egg
Fat
5
-
-
25
225
1 tsp oil, cooking
1 Tbs mayonnaise for salad
Total
284 g
73 g
55 g
1923 cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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