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Meal Plan 2000 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup green leafy vegetable
1 cup green leafy vegetable
Vegetable B
2
6
2
-
32
1 cup sauted bagiuo beans
Fruit
3
30
-
-
120
1 med banana
1 sliced pineapple
7 pcs lansones
Milk, whole
1 1/2
18
12
15
255
 1/2 cup Milk, evaporated
Sugar
4
20
-
-
80
1 tsp sugar
1 tsp pineapple flavor drink, powder
2 tsp orange flavor drink, powder
Rice
9 1/2
218.5
19
-
950
1 1/2 cup rice
1 1/2 cup rice, cooked
1 cup bihon, noodles, palabok
1 1/2 cup rice
Meat Low fat
3
-
24
3
123
1 slice beef round or pierna, steak
1 matchbox size lean pork
1 slice lapu-lapu, sarciado
Meat Med fat
2
-
16
12
172
1 pc salted egg w tomato
1/2 cup tofu
Fat
5
-
-
25
225
1 tsp oil, cooking
1 tsp oil, cooking, 1 Tbs chicharon
1 tsp oil, cooking
Total
295.5 g
74 g
55 g
1973 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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