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Meal Plan 2000 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup green leafy vegetable
1 cup green leafy vegetable
Vegetable B
2
6
2
-
32
1 cup sauted bagiuo beans
Fruit
3
30
-
-
120
1 med banana
1 sliced pineapple
7 pcs lansones
Milk, whole
1 1/2
18
12
15
255
 1/2 cup Milk, evaporated
Sugar
4
20
-
-
80
1 tsp sugar
1 tsp pineapple flavor drink, powder
2 tsp orange flavor drink, powder
Rice
9 1/2
218.5
19
-
950
1 1/2 cup rice
1 1/2 cup rice, cooked
1 cup bihon, noodles, palabok
1 1/2 cup rice
Meat Low fat
3
-
24
3
123
1 slice beef round or pierna, steak
1 matchbox size lean pork
1 slice lapu-lapu, sarciado
Meat Med fat
2
-
16
12
172
1 pc salted egg w tomato
1/2 cup tofu
Fat
5
-
-
25
225
1 tsp oil, cooking
1 tsp oil, cooking, 1 Tbs chicharon
1 tsp oil, cooking
Total
295.5 g
74 g
55 g
1973cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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