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Meal Plan 2100 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup cabbage, sauted
1 cup green leafy vegetales
Vegetable B
2
6
2
-
32
1/2 cup carrot juice
Fruit
4
4
-
-
160
1 slice watermelon
3 Tbs fruit cocktail
1 pc banana, saba con yelo
1 slice pineapple
Milk, whole
1 1/2
18
12
15
255
1/4 cup powder milk
1/2 cup evaporate milk
Sugar
4
20
-
-
80
1 tsp sugar
1 tsp brown sugar, 2 bubble gum
Rice
10
230
20
-
1000
1 1/2 cup rice
1 1/2 cups rice
1/2 cup sago for banana con yelo
1 1/2 cup rice
Meat Low fat
3
-
24
3
123
1 tinapa w/ tomato
2 small tilapia, gata
Meat Med fat
2
-
16
12
172
1 salted egg w/ tomato
3 Tbs corned beef
Fat
5
-
-
25
225
1 tsp oil, cooking
1 tsp oil cooking
1 Tbs coconut milk
Total
317 g
75 g
55 g
2063 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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