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Meal Plan 2100 Calories
Food Items
Exchanges
Carbohydrate
ProteinĀ 
FatĀ 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup cabbage, sauted
1 cup green leafy vegetales
Vegetable B
2
6
2
-
32
1/2 cup carrot juice
Fruit
4
4
-
-
160
1 slice watermelon
3 Tbs fruit cocktail
1 pc banana, saba con yelo
1 slice pineapple
Milk, whole
1 1/2
18
12
15
255
1/4 cup powder milk
1/2 cup evaporate milk
Sugar
4
20
-
-
80
1 tsp sugar
1 tsp brown sugar, 2 bubble gum
Rice
10
230
20
-
1000
1 1/2 cup rice
1 1/2 cups rice
1/2 cup sago for banana con yelo
1 1/2 cup rice
Meat Low fat
3
-
24
3
123
1 tinapa w/ tomato
2 small tilapia, gata
Meat Med fat
2
-
16
12
172
1 salted egg w/ tomato
3 Tbs corned beef
Fat
5
-
-
25
225
1 tsp oil, cooking
1 tsp oil cooking
1 Tbs coconut milk
Total
317 g
75 g
55 g
2063cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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