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Meal Plan 2200 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup clear broth w/ green leafy vegetable
1 cup clear broth w/ green leafy vegetable
Vegetable B
2
6
2
-
32
1/2 cup radish, kangknong
Fruit
4
10
-
-
160
1 slice pineapple
2 pc chico
1 slice watermelon
Milk, whole
1 1/2
18
12
15
255
1 tetrabrick low fat milk
1/2 cup fresh milk
Sugar
4
20
-
-
80
1 cup coffee w/ 1 tsp sugar 
1 tsp sugar for dinuguan
Rice
10 1/2
241.5
21
-
1050
1 1/2 cup rice
2 cups rice
2 pan americano
1 1/2 cup rice
Meat Low fat
3
-
24
3
123
1 dried daing w/ tomato
3/4 cup dugo, liver and lean pork, dinuguan
2 pcs shrimp, sugpo, sinigang
Meat Med fat
3
-
24
18
258
2 slice cheese, cheddar, 1 pc egg
1/2 cup fried tofu
Fat
5
-
-
25
225
1 tsp oil, cooking
1 tsp oil, cooking
1 Tbs mayonnaise for egg sandwich
Total
328.5 g
84 g
61 g
2199 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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