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Meal Plan 2200 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup clear broth w/ green leafy vegetable
1 cup clear broth w/ green leafy vegetable
Vegetable B
2
6
2
-
32
1/2 cup radish, kangknong
Fruit
4
10
-
-
160
1 slice pineapple
2 pc chico
1 slice watermelon
Milk, whole
1 1/2
18
12
15
255
1 tetrabrick low fat milk
1/2 cup fresh milk
Sugar
4
20
-
-
80
1 cup coffee w/ 1 tsp sugar 
1 tsp sugar for dinuguan
Rice
10 1/2
241.5
21
-
1050
1 1/2 cup rice
2 cups rice
2 pan americano
1 1/2 cup rice
Meat Low fat
3
-
24
3
123
1 dried daing w/ tomato
3/4 cup dugo, liver and lean pork, dinuguan
2 pcs shrimp, sugpo, sinigang
Meat Med fat
3
-
24
18
258
2 slice cheese, cheddar, 1 pc egg
1/2 cup fried tofu
Fat
5
-
-
25
225
1 tsp oil, cooking
1 tsp oil, cooking
1 Tbs mayonnaise for egg sandwich
Total
328.5 g
84 g
61 g
2199cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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