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Meal Plan 2300 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup clear broth w/ green leafy vegetable
1 cup clear broth w/ green leafy vegetable
Vegetable B
2
6
2
-
32
1 cup ampalaya, eggplant, okra, pinakbet
Fruit
4
40
-
-
160
1/2 apple
1 slice pineapple, canned
1 pc star apple
Milk, whole
1 1/2
18
12
15
255
Sugar
5
25
-
-
100
1 sofftdrink, 8 oz
Rice
11
253
22
-
1100
1  1/2 cup rice
1  1/2 cup rice
1 cup spaghetti, noodles, cooked w/ bread
1  1/2 cup rice
Meat Low fat
3
-
24
3
123
1 matchbox size lean pork
30g lean beef, ground w/ tomato sauce
1 slice bangus for pinakbet
Meat Med fat
3
-
24
18
258
6 ham sausage
35g grated cheddar cheese
Fat
6
-
-
30
270
1 tsp oil, cooking
1 tsp butter for pineapple pork
1 tsp oil, cooking
1 tsp oil, cooking
Total
345 g
85 g
66 g
2314 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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