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Meal Plan 2300 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack
Dinner
Vegetable A
2
3
1
-
16
1 cup clear broth w/ green leafy vegetable
1 cup clear broth w/ green leafy vegetable
Vegetable B
2
6
2
-
32
1 cup ampalaya, eggplant, okra, pinakbet
Fruit
4
40
-
-
160
1/2 apple
1 slice pineapple, canned
1 pc star apple
Milk, whole
1 1/2
18
12
15
255
Sugar
5
25
-
-
100
1 sofftdrink, 8 oz
Rice
11
253
22
-
1100
1  1/2 cup rice
1  1/2 cup rice
1 cup spaghetti, noodles, cooked w/ bread
1  1/2 cup rice
Meat Low fat
3
-
24
3
123
1 matchbox size lean pork
30g lean beef, ground w/ tomato sauce
1 slice bangus for pinakbet
Meat Med fat
3
-
24
18
258
6 ham sausage
35g grated cheddar cheese
Fat
6
-
-
30
270
1 tsp oil, cooking
1 tsp butter for pineapple pork
1 tsp oil, cooking
1 tsp oil, cooking
Total
345 g
85 g
66 g
2314cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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