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Meal Plan 2400 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack AM, PM
Dinner
Vegetable A
2
3
1
-
16
1 cup clear broth w/ green leafy vegetables
1 cup clear broth w/green leafy vegetables
Vegetable B
2
6
2
-
32
1 cup sauted amplaya
1 cup vegetable, chapsuey
Fruit
4
40
-
-
160
1 slice ripe mango
1 star apple
1 pc banana, lakatan
Milk, whole
1 1/2
18
12
15
255
1 cup fresh cow's milk
Sugar
5
25
-
-
100
1 cup coffee w/ sugar
2  1/3 cups halo-halo
Rice
11 1/2
264.5
23
-
1150
1 cup breakfast cereal
2 cups rice
2 pcs espasol
2  cups rice
Meat Low fat
3
-
24
3
123
1 stick lean pork barbeque
2 matchbox size lean beef
Meat Med fat
3
-
24
18
258
1 pc chicken egg for sauted ampalaya
2 Tbs tuna spread w/ 1 bread loaf
4 pcs quail eggs for chapsuey
Fat
6
-
-
30
270
1 Tbp oil, cooking
1 Tbs oil, cooking
Total
356.5 g
86 g
66 g
2364 cal

Prepared By: Ms. Catherine P. Natagoc, RND

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