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Meal Plan 2400 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack AM, PM
Dinner
Vegetable A
2
3
1
-
16
1 cup clear broth w/ green leafy vegetables
1 cup clear broth w/green leafy vegetables
Vegetable B
2
6
2
-
32
1 cup sauted amplaya
1 cup vegetable, chapsuey
Fruit
4
40
-
-
160
1 slice ripe mango
1 star apple
1 pc banana, lakatan
Milk, whole
1 1/2
18
12
15
255
1 cup fresh cow's milk
Sugar
5
25
-
-
100
1 cup coffee w/ sugar
2  1/3 cups halo-halo
Rice
11 1/2
264.5
23
-
1150
1 cup breakfast cereal
2 cups rice
2 pcs espasol
2  cups rice
Meat Low fat
3
-
24
3
123
1 stick lean pork barbeque
2 matchbox size lean beef
Meat Med fat
3
-
24
18
258
1 pc chicken egg for sauted ampalaya
2 Tbs tuna spread w/ 1 bread loaf
4 pcs quail eggs for chapsuey
Fat
6
-
-
30
270
1 Tbp oil, cooking
1 Tbs oil, cooking
Total
356.5 g
86 g
66 g
2364cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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