Make your own free website on Tripod.com
Meal Plan 2500 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack AM, PM
Dinner
Vegetable A
2
3
1
-
16
1 cup clear broth w/green leafy vegetables
1 cup clear broth w/ green leafy vegetables
Vegetable B
2
6
2
-
32
1/2 cup sauted cauli flower w/ mushroom
1/2 cup papaya green
Fruit
4
40
-
-
160
1/2 apple
1 slice mango ripe
1 banana, saba con yelo
1 pc banana latundan
Milk, whole
1 1/2
18
12
15
255
1/2 cup milk evaporated milk
1/4 cup milk evaporated
Sugar
6
30
-
-
120
1 softdrinks, 8 oz.
1 tsp brown sugar
Rice
12   
276
24
-
1200
2 cups rice
2 cups rice, cooked
2 cups rice
Meat Low fat
3
-
24
3
123
2 matchbox size beef
1 small leg chicken tinola
Meat Med fat
4
-
32
24
344
4 slices luncheon meat
2 slices cheddar cheese w/ 2 loaf bread
Fat
6
-
-
30
270
1 tsp oil for cooking
1 tsp oil for cooking
1 tsp for cooking
Total
373 g
95 g
72 g
2520 cal

Prepared By: Ms. Catherine P. Natagoc, RND

Printer Friendly

Home | Food Exchange Lists | Recalculate