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Meal Plan 2500 Calories
Food Items
Exchanges
Carbohydrate
Protein 
Fat 
Energy
Breakfast
Lunch
Snack AM, PM
Dinner
Vegetable A
2
3
1
-
16
1 cup clear broth w/green leafy vegetables
1 cup clear broth w/ green leafy vegetables
Vegetable B
2
6
2
-
32
1/2 cup sauted cauli flower w/ mushroom
1/2 cup papaya green
Fruit
4
40
-
-
160
1/2 apple
1 slice mango ripe
1 banana, saba con yelo
1 pc banana latundan
Milk, whole
1 1/2
18
12
15
255
1/2 cup milk evaporated milk
1/4 cup milk evaporated
Sugar
6
30
-
-
120
1 softdrinks, 8 oz.
1 tsp brown sugar
Rice
12   
276
24
-
1200
2 cups rice
2 cups rice, cooked
2 cups rice
Meat Low fat
3
-
24
3
123
2 matchbox size beef
1 small leg chicken tinola
Meat Med fat
4
-
32
24
344
4 slices luncheon meat
2 slices cheddar cheese w/ 2 loaf bread
Fat
6
-
-
30
270
1 tsp oil for cooking
1 tsp oil for cooking
1 tsp for cooking
Total
373 g
95 g
72 g
2520cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

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